Lift Heavy. Live Healthy.
Own your strength. Begin lifting today.
Think you are too old to start lifting? Think again. All over the world, women are discovering their strength and finding health in the gym with barbell in hand. This site is devoted to encouraging strength sports for older women.
Meet the Women Who Lift Heavy
Show the world that strength sports aren't just for the young. Get your #OldLadiesLift gear today and wear it to the gym.