Lift Heavy. Live Healthy.

Own your strength. Begin lifting today.

Think you are too old to start lifting? Think again. All over the world, women are discovering their strength and finding health in the gym with barbell in hand. This site is devoted to encouraging strength sports for older women.

Noelle D.

Noelle D.

Noelle D.

Age 45

Debbie H.

Debbie H.

Debbie H.

Age 54 Grandma of 5

Rosemary N.

Rosemary N.

Rosemary N.

Age 79

Linda F.

Linda F.

Linda F.

Age 62

Catrina J.

Catrina J.

Catrina J.

Age 43

Kelly C.

Kelly C.

Kelly C.

Age 55

Chandler M.

Chandler M.

Chandler M.

Age 51

Tammy Jo

Tammy Jo

Tammy Jo

Age 59

Gayle C.

Gayle C.

Gayle C.

Age 74

Julie S.

Julie S.

Julie S.

Age 50

Miriam L.

Miriam L.

Miriam L.

Age 52

Ann H.

Ann H.

Ann H.

Age 49

Susan G.

Susan G.

Susan G.

Age 62

Sue B.

Sue B.

Sue B.

Age 58

Pauline M.

Pauline M.

Pauline M.

Age 69

Jodie R.

Jodie R.

Jodie R.

Age 56

Beth A.

Beth A.

Beth A.

Age 50

Beth M.

Beth M.

Beth M.

Age 47

Karen T.

Karen T.

Karen T.

Age 50

Nancy F.

Nancy F.

Nancy F.

Age 73

Tierney

Tierney

Tierney

Age 57

Tam S

Tam S

Tam S

Age 60

Shauna H

Shauna H

Shauna H

Age 45

Laurie Y.

Laurie Y.

Laurie Y.

Age 45

Cristina R.

Cristina R.

Cristina R.

Age 55

Cindy D.

Cindy D.

Cindy D.

Age 60

Sally G.

Sally G.

Sally G.

Age 55

Sharon S.

Sharon S.

Sharon S.

Age 74

Kim S.

Kim S.

Kim S.

Age 48

Rachel C.

Rachel C.

Rachel C.

Age 42

CariLyn

CariLyn

CariLyn

Age 48

Robin L.

Robin L.

Robin L.

Age 51

Angela N.

Angela N.

Angela N.

Age 58

Pat K.

Pat K.

Pat K.

Age 67

Carmela S.

Carmela S.

Carmela S.

Age 42

Tommye A.

Tommye A.

Tommye A.

Age 54

Lynda W.

Lynda W.

Lynda W.

Age 48

Carolyn W.

Carolyn W.

Carolyn W.

Age 61

Debbie T.

Debbie T.

Debbie T.

Age 64

Shannan R.

Shannan R.

Shannan R.

Age 48

KC H.

KC H.

KC H.

Age 65

Cindy S.

Cindy S.

Cindy S.

Age 60

Lisa S.

Lisa S.

Lisa S.

Age 50

Diane N.

Diane N.

Diane N.

Age 52

Sally W.

Sally W.

Sally W.

Age 45

Debbie W.

Debbie W.

Debbie W.

Age 68

Erin V.

Erin V.

Erin V.

Age 49

Karyn D.

Karyn D.

Karyn D.

Age 47

Jess P.

Jess P.

Jess P.

Age 53

Roberta C.

Roberta C.

Roberta C.

Age 54

Susan E.

Susan E.

Susan E.

Age 71

Robin R.

Robin R.

Robin R.

Age 40

Shala

Shala

Shala

Age 61

Pauline M.

Pauline M.

Pauline M.

Age 70

Patricia D.

Patricia D.

Patricia D.

Age 52

Lynette R.

Lynette R.

Lynette R.

Age 54

Lynne R.

Lynne R.

Lynne R.

Age 55

Joan S.

Joan S.

Joan S.

Age 54

Linda R.

Linda R.

Linda R.

Age 66

Donna O.

Donna O.

Donna O.

Age 59

Jean R.

Jean R.

Jean R.

Age 55

Linda J.

Linda J.

Linda J.

61

Terri V.

Terri V.

Terri V.

Age 59

Sheri Lynn J.

Sheri Lynn J.

Sheri Lynn J.

Age 57

Summer

Summer

Summer

Age 45

Jerri G.

Jerri G.

Jerri G.

Age 61

Cheryl W.

Cheryl W.

Cheryl W.

Age 55

Terry C.

Terry C.

Terry C.

Age 58

Mary S.

Mary S.

Mary S.

Age 73

Donna A.

Donna A.

Donna A.

Age 58

Patti R.

Patti R.

Patti R.

Age 60

Teresa B.

Teresa B.

Teresa B.

Age 60

Maria S.

Maria S.

Maria S.

Age 54

Amber K.

Amber K.

Amber K.

Age 56

Lori G.

Lori G.

Lori G.

Age 60

Sandy D.

Sandy D.

Sandy D.

Age 66

Shantelle S.

Shantelle S.

Shantelle S.

Age 40

Marie M.

Marie M.

Marie M.

Age 70

Sheryl M.C.

Sheryl M.C.

Sheryl M.C.

Age 46

Sonja S.

Sonja S.

Sonja S.

Age 44

Betty SB

Betty SB

Betty SB

Age 45

Roddie P.

Roddie P.

Roddie P.

Age 58

Valeria A.

Valeria A.

Valeria A.

Age 46

Crezetta G.

Crezetta G.

Crezetta G.

Age 55

Marcy S.

Marcy S.

Marcy S.

Age 71

Barbara C.

Barbara C.

Barbara C.

Age 71

Clarissa G.

Clarissa G.

Clarissa G.

Age 43

Shelley C.

Shelley C.

Shelley C.

Age 48

Nancy L.

Nancy L.

Nancy L.

Age 62

Jen T.

Jen T.

Jen T.

Age 47

#OldLadiesLift Gear

Show the world that strength sports aren't just for the young. Get your #OldLadiesLift gear today and wear it to the gym.