| Name |
| Maria Sagar “Coach Mah” |
| Age |
| 54 |
| Weight Class |
| 49 kg |
| Where do you live? |
| Williamsport, PA |
| Squat PR: |
| 220 lb |
| Bench PR: |
| 135 lb |
| Deadlift PR: |
| 224 lb |
| Clean & Jerk PR: |
| N/a |
| Snatch PR: |
| N/A |
| Years lifting? |
| 6 |
| How did you come to powerlifting or Olympic lifting? |
| 1 year ago began conjugate style of training to do something different from conventional bodybuilding training. I was inspired by some IFBB pro female competitors and other female fitness influencers. |
| Do you have any previous athletic or lifting experience? |
| As a kid I was in judo Gymnastics long long ago. |
| Do you compete? Why or why not? If you compete, what do you like most about the competitions? |
| Yes – Bodybuilding |
| Do you have a coach or trainer? In person or online? How did you find your trainer/program? Do you have any advice for women looking for a trainer? |
| Yes. On-line. Through a seminar here local. Yes I would recommend my trainer Brandon. |
| Where do you train? Gym, garage? |
| Now with Covid 19 home. |
| What is the hardest part about beginning lifting as an older woman? |
| It wasn’t hard for me at all. |
| How has lifting affected your health? |
| It has made me stronger and more confident. |
| What would you tell women just beginning this journey? |
| Go for it. Get a coach to learn proper technique. Learn how to feed your body right! |
| Include your Instagram (optional) |
| minidlb |
