|Maria Sagar “Coach Mah”|
|Where do you live?|
|Clean & Jerk PR:|
|How did you come to powerlifting or Olympic lifting?|
|1 year ago began conjugate style of training to do something different from conventional bodybuilding training. I was inspired by some IFBB pro female competitors and other female fitness influencers.|
|Do you have any previous athletic or lifting experience?|
|As a kid I was in judo
Gymnastics long long ago.
|Do you compete? Why or why not? If you compete, what do you like most about the competitions?|
|Yes – Bodybuilding|
|Do you have a coach or trainer? In person or online? How did you find your trainer/program? Do you have any advice for women looking for a trainer?|
|Yes. On-line. Through a seminar here local.
Yes I would recommend my trainer Brandon.
|Where do you train? Gym, garage?|
|Now with Covid 19 home.|
|What is the hardest part about beginning lifting as an older woman?|
|It wasn’t hard for me at all.|
|How has lifting affected your health?|
|It has made me stronger and more confident.|
|What would you tell women just beginning this journey?|
|Go for it. Get a coach to learn proper technique. Learn how to feed your body right!|
|Include your Instagram (optional)|