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  • Old Ladies Lift Chat with Karen Cronian Hurley - Take on Big Challenges

    Old Ladies Lift Chat with Karen Cronian Hurley - Take on Big Challenges

    Welcome to Old Ladies Lift Chat! This episode features Karen Cronian Hurley. A Powerlifter that believes in taking BIG challenges. She talks about how powerlifting has given her that consistent thread of confidence.

    She is a wonderful example of our motto: age is inevitable, weakness is not.

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, powerlifting, or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite #olderwomenlift #oldwomencompete #goforit #setgoals #bigchallenge
  • Old Ladies Lift Chat with Ann-Marie Willacker

    Old Ladies Lift Chat with Ann-Marie Willacker

    Welcome to Old Ladies Lift Chat! This episode features Ann Marie Willacker, a competitive wheelchair athlete who powerlifts, competes in the Highland Games, and does CrossFit.

    She is a wonderful example of our motto: age is inevitable, weakness is not.

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, or powerlifting or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite #olderwomenlift #oldwomencompete #goforit #setgoals #wheelchairathlete #adaptiveathlete
  • Old Ladies Lift Chat with Susan Gregory - Go For It

    Old Ladies Lift Chat with Susan Gregory - Go For It

    Welcome to Old Ladies Lift Chat! This episode features 64-year-old Susan Gregory! We talk about how she began powerlifting and how she surprised herself with what she can do. She encourages people to Go For It.

    She is a wonderful example of our motto: age is inevitable, weakness is not.

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, or powerlifting or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite #olderwomenlift #oldwomencompete #goforit
  • Old Ladies Lift Chat with Miranda Walichowski - Life is not over

    Old Ladies Lift Chat with Miranda Walichowski - Life is not over

    Welcome to Old Ladies Lift Chat! This episode features Miranda Walichowski. We talk about how general fitness and lifting at a commercial gym set the trajectory for her to start powerlifting. When opportunities were presented for her to use her strength to compete, she chose powerlifting. We also talk about how pelvic floor health is important for strength.

    She is a wonderful example of our motto: age is inevitable, weakness is not.

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, or powerlifting or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite #olderwomenlift #oldwomencompete #keepmoving #crossfit #masterscrossfit #pelvicfloorhealth #lifegoeson
  • Old Ladies Lift Chat with Roddie Markel: Do Something and Keep Moving

    Old Ladies Lift Chat with Roddie Markel: Do Something and Keep Moving

    Welcome to Old Ladies Lift Chat! This episode features Roddie Markel, an avid master's level CrossFitter. We talk about how CrossFit has become such a large part of her life that she is now pursuing the Level 1 coaching certification. She hopes to share her love of the sport with other women. She is a wonderful example of our motto: age is inevitable, weakness is not.

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, or powerlifting or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite #olderwomenlift #oldwomencompete #keepmoving #crossfit #masterscrossfit
  • Old Ladies Lift Chat with Barbara Cheney - Not Dead, Can't Quit

    Old Ladies Lift Chat with Barbara Cheney - Not Dead, Can't Quit

    Welcome to Old Ladies Lift Chat! This episode features Barbara Cheney, a 72-year-old lifter from Florida. Over the years, Barbara has recovered from various injuries including a monteggia fracture on her arm and knee replacements in both knees. Nothing has stopped her from competing and setting records. She inspires us all with her ability to persevere, to recover, and to lift heavier and heavier every year. She is a wonderful example of our motto: age is inevitable, weakness is not.

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, or powerlifting or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #powerliftingwithbraininjury #braindamage #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite #monteggiafracture #olderwomenlift #oldwomencompete
  • Barbara Cheney - 286.6lb Deadlift

    Barbara Cheney - 286.6lb Deadlift

    December 12, 2021
    Florida Senior Games
    Age 72
    M4
    198 class
  • Frankie Arp - 324 lb Deadlift

    Frankie Arp - 324 lb Deadlift

    January 15, 2022
    USPC Tennessee Open
    55 years old
    Weight - 148.8 lb
    State record in deadlift 324 lb
  • Frankie Arp - 136.7lb Bench

    Frankie Arp - 136.7lb Bench

    January 15, 2022
    USPC Tennessee Open
    55 years old
    Weight - 148.8 lb
    PR Bench 136.7 lb
  • Sue Whittaker - 220lb Axle Deadlift

    Sue Whittaker - 220lb Axle Deadlift

    Deadlift 100kg as many reps as possible in one minute
    Kaos Strongman Competition 2021/12/5



    #rhiannonlovelace #stronmancompetition #kaosstrongman
  • Old Ladies Lift Chat Episode 9: Holiday Gear Review

    Old Ladies Lift Chat Episode 9: Holiday Gear Review

    Happy Holidays! This episode of Old Ladies Lift Chat Chandler and Laarni talk about a few of our favorite things.

    Chandler's Go-To's for travel and home gyms:
    - TYR backpack
    - Bands of all sizes
    - Landmine Attachment

    Laarni's Gear Go-To's:
    - Nike Romaleos 2 Lifters
    - Nike Metcon Trainers
    - Notorious Lifts Slipper Shoe
    - Knee Sleeves

    Age is inevitable. Weakness is not.

    The Old Ladies Lift group is for all the women who have come to strength sports later in life. As older women lifting heavy weights, we are charting unknown territories. Training regimes and research were almost all exclusively developed by young men for young men. There are virtually no programs or research on how older women might need to train differently to achieve maximum lifts. We're going to build that body of research here together. Whether you do Crossfit, Olympic, or powerlifting or all three, if you are a woman over 40 who trains hard, lifts heavy, and has learned a thing or two along the way, please share your stories, videos, insight, and questions.

    Check out the Old Ladies Lift website for Old Ladies Lift gear and to read and submit athlete bios and stories!
    https://oldladieslift.com/

    Get your OLL Merchandise here:
    https://oldladieslift.com/shop/

    Join the Facebook Group here
    https://www.facebook.com/groups/1842268589141327

    #powerliftingwithbraininjury #holiday #heavyliftingforwomen #ladylift #oldladieslift #premierliftingsite
  • Brandi Herring - 242.5lb Deadlift

    Brandi Herring - 242.5lb Deadlift

    WRPF.rockymountain Beatdown and Barbells meet 12/4/2021
    PR deadlift and established state records.
    My coach is Ryan Garcia @Wild Horizons CrossFit
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