Lift Heavy. Live Healthy.
Own your strength. Begin lifting today.
Think you are too old to start lifting? Think again. All over the world, women are discovering their strength and finding health in the gym with barbell in hand. This site is devoted to encouraging strength sports for older women.
Meet the Women Who Lift Heavy
Noelle D.
Noelle D.
Age 45
Debbie H.
Debbie H.
Age 54
Grandma of 5
Rosemary N.
Rosemary N.
Age 79
Linda F.
Linda F.
Age 62
Catrina J.
Catrina J.
Age 43
Kelly C.
Kelly C.
Age 55
Chandler M.
Chandler M.
Age 51
Tammy Jo
Tammy Jo
Age 59
Gayle C.
Gayle C.
Age 74
Julie S.
Julie S.
Age 50
Miriam L.
Miriam L.
Age 52
Ann H.
Ann H.
Age 49
Susan G.
Susan G.
Age 62
Sue B.
Sue B.
Age 58
Pauline M.
Pauline M.
Age 69
Jodie R.
Jodie R.
Age 56
Beth A.
Beth A.
Age 50
Beth M.
Beth M.
Age 47
Karen T.
Karen T.
Age 50
Nancy F.
Nancy F.
Age 73
Tierney
Tierney
Age 57
Tam S
Tam S
Age 60
Shauna H
Shauna H
Age 45
Laurie Y.
Laurie Y.
Age 45
Cristina R.
Cristina R.
Age 55
Cindy D.
Cindy D.
Age 60
Sally G.
Sally G.
Age 55
Sharon S.
Sharon S.
Age 74
Kim S.
Kim S.
Age 48
Rachel C.
Rachel C.
Age 42
CariLyn
CariLyn
Age 48
Robin L.
Robin L.
Age 51
Angela N.
Angela N.
Age 58
Pat K.
Pat K.
Age 67
Carmela S.
Carmela S.
Age 42
Tommye A.
Tommye A.
Age 54
Lynda W.
Lynda W.
Age 48
Carolyn W.
Carolyn W.
Age 61
Debbie T.
Debbie T.
Age 64
Shannan R.
Shannan R.
Age 48
KC H.
KC H.
Age 65
Cindy S.
Cindy S.
Age 60
Lisa S.
Lisa S.
Age 50
Diane N.
Diane N.
Age 52
Sally W.
Sally W.
Age 45
Debbie W.
Debbie W.
Age 68
Erin V.
Erin V.
Age 49
Karyn D.
Karyn D.
Age 47
Jess P.
Jess P.
Age 53
Roberta C.
Roberta C.
Age 54
Susan E.
Susan E.
Age 71
Robin R.
Robin R.
Age 40
Shala
Shala
Age 61
Pauline M.
Pauline M.
Age 70
Patricia D.
Patricia D.
Age 52
Lynette R.
Lynette R.
Age 54
Lynne R.
Lynne R.
Age 55
Joan S.
Joan S.
Age 54
Linda R.
Linda R.
Age 66
Donna O.
Donna O.
Age 59
Jean R.
Jean R.
Age 55
Linda J.
Linda J.
61
Terri V.
Terri V.
Age 59
Sheri Lynn J.
Sheri Lynn J.
Age 57
Summer
Summer
Age 45
Jerri G.
Jerri G.
Age 61
Cheryl W.
Cheryl W.
Age 55
Terry C.
Terry C.
Age 58
Mary S.
Mary S.
Age 73
Donna A.
Donna A.
Age 58
Patti R.
Patti R.
Age 60
Teresa B.
Teresa B.
Age 60
Maria S.
Maria S.
Age 54
Amber K.
Amber K.
Age 56
Lori G.
Lori G.
Age 60
Sandy D.
Sandy D.
Age 66
Shantelle S.
Shantelle S.
Age 40
Marie M.
Marie M.
Age 70
Sheryl M.C.
Sheryl M.C.
Age 46
Sonja S.
Sonja S.
Age 44
Betty SB
Betty SB
Age 45
Roddie P.
Roddie P.
Age 58
Valeria A.
Valeria A.
Age 46
Crezetta G.
Crezetta G.
Age 55
Marcy S.
Marcy S.
Age 71
Barbara C.
Barbara C.
Age 71
Clarissa G.
Clarissa G.
Age 43
Shelley C.
Shelley C.
Age 48
Nancy L.
Nancy L.
Age 62
Jen T.
Jen T.
Age 47
Arlyn S.
Arlyn S.
Age 42
Mary D.
Mary D.
Age 72
Melissa O.
Melissa O.
Age 48
Ann K.
Ann K.
Age 72
Debra S.
Debra S.
Age 70
Anita M.
Anita M.
Age 61
Ellen B.
Ellen B.
Age 65
#OldLadiesLift Gear
Show the world that strength sports aren't just for the young. Get your #OldLadiesLift gear today and wear it to the gym.