| Name |
| Amber Kane |
| Age |
| 56 |
| Weight Class |
| 145 |
| Where do you live? |
| New York |
| Squat PR: |
| 165 |
| Bench PR: |
| 85 |
| Deadlift PR: |
| 325 |
| Clean & Jerk PR: |
| 115 |
| Snatch PR: |
| 85 |
| Years lifting? |
| 3 |
| How did you come to powerlifting or Olympic lifting? |
| Crossfit |
| Do you have any previous athletic or lifting experience? |
| No |
| Do you compete? Why or why not? If you compete, what do you like most about the competitions? |
| Crossfit competitions |
| Equipped or Raw? |
| Raw |
| Do you have a coach or trainer? In person or online? How did you find your trainer/program? Do you have any advice for women looking for a trainer? |
| Just crossfit coach |
| Where do you train? Gym, garage? |
| Gym |
| What is the hardest part about beginning lifting as an older woman? |
| Feeling weaker than the young girls, being taken seriously by men |
| How has lifting affected your health? |
| Energy. Confidence, ease in doing everyday tasks. I don’t need help with anything and I can participate in anything I want to |
| What would you tell women just beginning this journey? |
| No woman should ever grow old without finding out how truly strong and glorious they are! |
